TRX Suspension Training in Shoreline Leisure

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TRX is a highly portable performance training tool that leverages gravity and the user’s bodyweight to enable hundreds of exercises that can be instantly scaled for any user to reach any fitness or training goal.

TRX – 3 PRINCIPLES

VECTOR RESISTANCE PRINCIPLE
For most standing movements, positioning your feet closer to the anchor point will increase resistance and heighten the challenge. Stepping farther away from the anchor point will decrease resistance and make movements easier to execute.

PENDULUM PRINCIPLE
For ground-based movements, moving your feet away from the anchor point will increase resistance and heighten the challenge. Moving your feet towards the anchor point or behind the anchor point will decrease resistance and make movements easier to execute.

STABILITY PRINCIPLE
In general, performing movements with a narrower base of support or unilaterally (using just one arm or just one leg instead of both arms or both legs) will increase the challenge of TRX movements. The wider your base of support, the more stable you will be during TRX movements and the less challenging they will be to perform

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Summer Membership

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Hey all,

We’ll be running our Summer Membership offer again this year. It will be available for sale on Monday, May 23rd for €150, but they won’t start until Monday May 28th.

I works on a pro-rata scale, so you only pay for the remaining amount of the summer. Each week it gets a little cheaper so all summer joiners will finish up on September 2nd. We had a great take up on it last year and a lot of those joiners came on board with us full-time when their summer session ended.

The team are really hyped up to get everybody some great results during the ‘good weather’ we’re all praying for. Remember – ‘this time next year, you’ll wish you started today!!’

Ciao for now!

Celebrity Diet & Workout Secrets – Janet Jackson

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Janet Jackson has been quoted in the media as having an ongoing battle with an eating disorder. Many young women have issues with eating disorders because if the influence of the media. The more a person is pressured to emulate the mainstream image, the more the desire to be thin is adopted, and with it an increased risk for the development of body image dissatisfaction and eating disorders.

Although Janet is working very hard to take control of her eating disorder, she still trains at an intense level. Janet’s workout routine, the one designed by her personal trainer Tony Martinez, has Janet doing intense workouts to stay in shape.

Janet Jackson’s Workout Routine:

*Legs twice a week (reverse lunges, good mornings, toe touches, and leg press pushing back at a 30-degree angle).

*Upper body work twice a week (push-ups, pull-downs, chest flyes, biceps and triceps supersets and shoulder lateral raises).

*3 days of ab training

*5-6 days of cardiovascular exercise (including kickboxing, basketball, tennis, baseball, jumping rope, and running)

On February 1, 2004, Janet Jackson and Justin Timberlake made history with their Super Bowl scandal. It is certainly no secret that with an unfortunate “costume malfunction,” Janet and Justin sparked the largest controversy of the year by exposing Janet Jackson’s naked breast.

“I am sorry that anyone was offended by the wardrobe malfunction.” Justin Timberlake, saying he didn’t intend to expose Janet Jackson’s breast at the Super Bowl. “It wasn’t a stunt.” Janet Jackson.